Seminar weeks & workshops

Energy, Balance & Longevity Week

Name: Energy, Balance & Longevity Week
Start: 2027-01-21
End: 2027-02-04
Location: ROBINSON Club Cabo Verde

A tropical reset shaped by Atlantic air, movement, sunlight and deep rest. The programme combines science-backed recovery with playful experiences and a clear longevity focus: the habits that keep you capable for years, not just rested for a holiday.

21 Jan – 4 Feb 2027ROBINSON Club Cabo Verde · Sal, Cabo Verde

Overview

Sleep optimization & deep recovery
Cold, heat and breathwork by the ocean
Yoga Nidra, NSDR and longevity habits

For club guests

The seminar series is free for guests.

As a guest of the club you take part for free. Optionally, and for a fee, you can book a personal longevity consultation with a roadmap, on site or in advance, or go deeper into another topic with Markus.

See the longevity consultation Ask Markus

Seminars with a longevity focus

All topics of the seminar series, seen through the lens of what keeps you capable in the long run.

Longevity impulse: six levers for healthy years

Movement, sleep, metabolism, stress, cognition and connection: what really counts and where you can start today.

Sleep: the base of longevity

Good sleep is one of the strongest levers for healthy, capable years. You learn what really shapes sleep quality and build your evening routine.

Nutrition for longevity: gut & micronutrients

How a healthy gut supports energy, immunity and longevity, and which micronutrients count. No dogma, just clear everyday choices.

Cold by the sea: refreshment that works

Sea water, breath and a little courage: you feel how short cold stimuli bring energy and clarity, and what cold can and cannot do.

Laughing & breathing: the most energetic session

Breathing techniques to energise and to wind down, plus laughter exercises for a good mood. A shared experience that bonds the group.

Deep recovery special: yoga nidra & NSDR

To finish, yoga nidra and NSDR combine into one especially deep recovery session. You take home simple techniques for your own routine.

The rhythm of the week

Every day one active and one calm block, plus an optional personal conversation.

60 min

Hands-on seminar

No lecture, no sitting back: you try every method right away
With a technique you can use that very evening
No prior knowledge needed, open to any age and fitness level

30 min

Deep recovery

Yoga nidra guides body and mind into a state between waking and sleep
NSDR helps reduce stress and regain energy in a short time
Especially noticeable after a physically intense day

Optional

Personal consultation

Longevity consultation with a roadmap, on site or beforehand
Or another topic that is on your mind right now
You decide whether and when

What participants experience

Breathe by the ocean, move in the sun, explore heat and cooling, and experience Yoga Nidra and NSDR as practical forms of profound recovery.

What participants learn

Discover how light, sleep timing, breath, temperature and small daily habits shape energy, focus and emotional balance.

What they take home

A lighter nervous system, a personalised recovery rhythm and simple rituals that bring a little Atlantic calm into everyday life.

The science behind the experience

Human Again uses established principles from stress physiology, sleep and recovery science, behaviour change, movement and social connection. The format stays practical: evidence provides orientation, and guided experience turns it into usable knowledge.

Frequently asked questions

Is prior experience required?

No. Activities are introduced clearly and adapted to the people in the room. Participation is encouraged, never forced.

Can the format be adapted?

Yes. Company and event formats are shaped around the audience, time available, location and desired outcome.

Is this medical treatment?

No. Human Again provides education and guided experiences, not diagnosis or treatment. Participants should follow their own medical advice and communicate relevant limitations.

Free for everyone