Free tools
Check in. Train up. Live human.
Short, free tools for your health, recovery and thinking. They run entirely in your browser: no sign-up, nothing stored.
Longevity & recovery
Where do you stand today?
A quick look at your habits, plus the one thing worth changing first.
6 questions2 minInstant result
Longevity Quick-Check
Sleep, movement, nutrition, stress, focus and connection: a quick snapshot plus your most important next step.
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12 questions3 minFor 20–40
Live hard. Age well.
Parties, late nights, full calendar: how well do you recover, and how do you keep the fun without paying for it later?
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About 10 minBefore your consultation
Longevity Check
The detailed version to prepare your personal Longevity consultation, so the conversation starts where it matters.
Start →AI & focus
Use AI. Live human.
AI can think for us. These tools keep your own attention, memory and creativity in shape.
6 questions2 minInstant result
Use AI. Live Human.
How well do you use AI, and how well do you protect what only you can do? A quick check with your most important next step.
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New6 challenges11 minNew every time
Brain Gym
Attention, focus, memory, flexibility, reasoning and creativity, then a short guided breathing wind-down. Repeat it and track your progress.
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New4 games5 minFor 16–25
Brain Duel
Quick brain games with a score. Then send the link: your friends get exactly your tasks.
Start →All tools are free and run in your browser. Your answers are not stored or sent, unless you actively send Markus a request.
Prefer the live version?
Brain Gym, recovery and longevity as a workshop for your team, your event or your seminar week.