Seminar weeks & workshops

Mountain Recovery Week

Name: Mountain Recovery Week
Start: 2027-08-07
End: 2027-08-14
Location: ROBINSON Club Fieberbrunn

A high-energy Alpine experience combining cold and heat, deep recovery, sleep science and purposeful movement. Rather than listening from a chair, participants test the tools themselves and notice what genuinely improves focus and resilience, and take home habits for healthy longevity.

7–14 Aug 2027ROBINSON Club Fieberbrunn · Austria

Overview

Cold & heat for performance
Sleep and recovery mastery
Resilient mindset for work and life

For club guests

The seminar series is free for guests.

As a guest of the club you take part for free. Optionally, and for a fee, you can book a personal longevity consultation with a roadmap, on site or in advance, or go deeper into another topic with Markus.

See the longevity consultation Ask Markus

The week’s programme

Summit air, clear days and seminars about pressure, cold and real recovery.

Positive stress: using pressure as fuel

The difference between eustress and distress, applied to work, sport and daily life. Mental strategies from adventure travel become exercises for everyday life.

Cool for performance: cold for energy, focus & resilience

What cold does to body and nervous system, and how it supports recovery and mental strength. With guided breathing and mindset techniques you feel the effect first-hand.

Nutrition for longevity: gut & micronutrients

How a healthy gut supports energy, immunity and longevity, and which micronutrients count. No dogma, just clear everyday choices.

Sleep & light: timing makes the difference

Light, timing and food shape your nights. You try simple routines you can use this very evening.

Deep recovery special: yoga nidra & NSDR

To finish, yoga nidra and NSDR combine into one especially deep recovery session. You take home simple techniques for your own routine.

The rhythm of the week

Every day one active and one calm block, plus an optional personal conversation.

60 min

Hands-on seminar

No lecture, no sitting back: you try every method right away
With a technique you can use that very evening
No prior knowledge needed, open to any age and fitness level

30 min

Deep recovery

Yoga nidra guides body and mind into a state between waking and sleep
NSDR helps reduce stress and regain energy in a short time
Especially noticeable after a physically intense day

Optional

Personal consultation

Longevity consultation with a roadmap, on site or beforehand
Or another topic that is on your mind right now
You decide whether and when

What participants experience

Experience controlled cold, restorative practices, mountain movement and playful group sessions in a setting that makes change feel natural.

What participants learn

Learn how stress, sleep, temperature, breathing and movement interact — and how to use them intelligently instead of simply pushing harder.

What they take home

A realistic recovery plan, techniques for demanding days and first-hand confidence that your nervous system can learn to adapt.

The science behind the experience

Human Again uses established principles from stress physiology, sleep and recovery science, behaviour change, movement and social connection. The format stays practical: evidence provides orientation, and guided experience turns it into usable knowledge.

Frequently asked questions

Is prior experience required?

No. Activities are introduced clearly and adapted to the people in the room. Participation is encouraged, never forced.

Can the format be adapted?

Yes. Company and event formats are shaped around the audience, time available, location and desired outcome.

Is this medical treatment?

No. Human Again provides education and guided experiences, not diagnosis or treatment. Participants should follow their own medical advice and communicate relevant limitations.

Free for everyone