Seminar weeks & workshops
Turn longevity science into daily decisions that keep you capable for longer, not just alive longer.
Turn longevity science into daily decisions that keep you capable for longer, not just alive longer.
For club guests
As a guest of the club you take part for free. Optionally, and for a fee, you can book a personal longevity consultation with a roadmap, on site or in advance, or go deeper into another topic with Markus.
Each lever combines an interactive input with a hands-on session.
Endurance, muscle mass and mobility as the strongest levers for healthy years.
Sleep architecture, deep recovery and rest as a measurable performance factor.
Blood sugar, micronutrients and gut health — without dogma or deprivation.
Cold, heat and well-dosed stress as a training stimulus rather than a constant strain.
Keeping attention, resilience and mental freshness for decades.
The most underestimated factor for lifespan and quality of life.
Designed to build on each other — each format is complete in itself.
Every session combines the science with direct experience: breathwork, cold exposure, movement in nature and the Human Again Recovery Protocols, our own deep-relaxation formats built on research into NSDR, yoga nidra and breathing physiology. What you experience is what you understand.
What actually works, and what is simply marketed loudly. The masterclass translates current research on movement, sleep, metabolism, stress, cognition and connection into decisions people really make in everyday life — practical, and without miracle promises.
A few habits that fit into a busy life, a personal longevity blueprint, a first noticeable change during the masterclass itself, and a shared language that helps the team rethink recovery and performance.
Human Again uses established principles from stress physiology, sleep and recovery science, behaviour change, movement and social connection. The format stays practical: evidence provides orientation, and guided experience turns it into usable knowledge.
No. Activities are introduced clearly and adapted to the people in the room. Participation is encouraged, never forced.
Yes. Company and event formats are shaped around the audience, time available, location and desired outcome.
No. Human Again provides education and guided experiences, not diagnosis or treatment. Participants should follow their own medical advice and communicate relevant limitations.
Free for everyone
Three short tools Markus offers anyway: ideal to prepare for the week or to keep going afterwards.
Free6 questions, 2 minutes: sleep, movement, nutrition, stress, focus, connection.
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Free6 questions, 2 minutes: how well do you use AI — and protect what only you can do?
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FreeFocus, memory, flexibility, reasoning, creativity — 11 minutes, no AI.
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