Seminar weeks & workshops

Sea, Sun & Clarity Week

Name: Sea, Sun & Clarity Week
Start: 2027-05-28
End: 2027-06-05
Location: ROBINSON Jandia Playa

A late-spring week on Fuerteventura’s long Playa de Jandía, built around Atlantic air, sunlight and unhurried movement. Open horizons and steady ocean breezes make it easier to slow down, clear the head and reset habits before summer.

28 May – 5 Jun 2027ROBINSON Jandia Playa · Fuerteventura, Spain

Overview

Ocean air, light & easy movement
Breath and recovery in the sun
A calmer rhythm before summer

For club guests

The seminar series is free for guests.

As a guest of the club you take part for free. Optionally, and for a fee, you can book a personal longevity consultation with a roadmap, on site or in advance, or go deeper into another topic with Markus.

See the longevity consultation Ask Markus

The programme

Light, sea and a calmer rhythm shape the week. One topic a day, each with a practical part.

Sleep: the base of longevity

Good sleep is one of the strongest levers for healthy, capable years. You learn what really shapes sleep quality and build your evening routine.

Laughing & breathing: the most energetic session

Breathing techniques to energise and to wind down, plus laughter exercises for a good mood. A shared experience that bonds the group.

Finding your way through nutrition trends

Which micronutrients really matter and which trends you can safely ignore. You go home with a simple strategy for more energy.

Positive stress: using pressure as fuel

The difference between eustress and distress, applied to work, sport and daily life. Mental strategies from adventure travel become exercises for everyday life.

Deep relaxation: two paths, one goal

Yoga nidra and NSDR lead you into deep relaxation in different ways. It works even if meditation has never been your thing.

How the week is built

Two building blocks that complement each other and are open to every guest, plus an optional personal conversation.

60 min

Interactive seminar

One topic a day, with a practical part and group exercises
Science explained briefly, most of the time is spent practising
Every session works on its own, join or leave at any time

30 min

Yoga nidra & NSDR

Guided deep relaxation as a calm counterweight to the active club day
You lie down, listen and are guided
Also for anyone who usually can’t do much with meditation

Optional

Longevity consultation & roadmap

Personal conversation on site or online beforehand
Your roadmap for the next 30 days
Other topics are possible too, such as sleep, stress or energy

What participants experience

Start the day with morning light and easy movement by the ocean, explore breath and recovery practices in the sun, and let the rhythm of sea and wind set a slower pace.

What participants learn

Understand how light, breath and unhurried movement help your nervous system settle, and how to build a simple daily rhythm that supports focus and energy.

What they take home

A clearer head, a personal light-and-breath routine and a few small habits that carry the calm of the coast into a busy summer.

The science behind the experience

Human Again uses established principles from stress physiology, sleep and recovery science, behaviour change, movement and social connection. The format stays practical: evidence provides orientation, and guided experience turns it into usable knowledge.

Frequently asked questions

Is prior experience required?

No. Activities are introduced clearly and adapted to the people in the room. Participation is encouraged, never forced.

Can the format be adapted?

Yes. Company and event formats are shaped around the audience, time available, location and desired outcome.

Is this medical treatment?

No. Human Again provides education and guided experiences, not diagnosis or treatment. Participants should follow their own medical advice and communicate relevant limitations.

Free for everyone