Seminar weeks & workshops

Move, Recover & Reconnect

Name: Move, Recover & Reconnect
Start: 2026-12-15
End: 2026-12-22
Location: ROBINSON Club Cala Serena

A Mediterranean end-of-year experience built around movement, laughter, breathwork and genuine rest. Participants step out of routine, release accumulated pressure and create a more energised, intentional start to what comes next.

15–22 Dec 2026ROBINSON Club Cala Serena · Mallorca, Spain

Overview

Movement by the Mediterranean
Breathwork and nervous-system reset
Connection, laughter and deep rest

For club guests

The seminar series is free for guests.

As a guest of the club you take part for free. Optionally, and for a fee, you can book a personal longevity consultation with a roadmap, on site or in advance, or go deeper into another topic with Markus.

See the longevity consultation Ask Markus

The week’s programme

At the end of the year it is about letting go, sleep and a calm restart. One topic a day.

Breath & laughter: activate, let go, recover

Conscious breathing and playful laughter techniques regulate the nervous system, release stress and free up energy. Almost all practice, in the group.

Sleep optimisation: the base of your energy

What really shapes sleep quality and which levers are worth your time. You build your own evening routine.

Positive stress: using pressure as fuel

The difference between eustress and distress, applied to work, sport and daily life. Mental strategies from adventure travel become exercises for everyday life.

Cold by the sea: refreshment that works

Sea water, breath and a little courage: you feel how short cold stimuli bring energy and clarity, and what cold can and cannot do.

Deep recovery special: yoga nidra & NSDR

To finish, yoga nidra and NSDR combine into one especially deep recovery session. You take home simple techniques for your own routine.

How the week is built

Two building blocks that complement each other and are open to every guest, plus an optional personal conversation.

60 min

Interactive seminar

One topic a day, with a practical part and group exercises
Science explained briefly, most of the time is spent practising
Every session works on its own, join or leave at any time

30 min

Yoga nidra & NSDR

Guided deep relaxation as a calm counterweight to the active club day
You lie down, listen and are guided
Also for anyone who usually can’t do much with meditation

Optional

Longevity consultation & roadmap

Personal conversation on site or online beforehand
Your roadmap for the next 30 days
Other topics are possible too, such as sleep, stress or energy

What participants experience

Combine mobility, breath, restorative sessions, sea air and shared moments that make recovery feel enjoyable rather than disciplined.

What participants learn

Recognise early signs of overload and use breath, temperature, movement and deep relaxation to change state before exhaustion takes over.

What they take home

A personal reset routine, clearer priorities and practical ways to protect energy during busy periods.

The science behind the experience

Human Again uses established principles from stress physiology, sleep and recovery science, behaviour change, movement and social connection. The format stays practical: evidence provides orientation, and guided experience turns it into usable knowledge.

Frequently asked questions

Is prior experience required?

No. Activities are introduced clearly and adapted to the people in the room. Participation is encouraged, never forced.

Can the format be adapted?

Yes. Company and event formats are shaped around the audience, time available, location and desired outcome.

Is this medical treatment?

No. Human Again provides education and guided experiences, not diagnosis or treatment. Participants should follow their own medical advice and communicate relevant limitations.

Free for everyone