What participants experience
You experience a guided deep relaxation from the Human Again Recovery Protocols and feel how quickly your state can change, even in the middle of the day.
Seminar weeks & workshops
Sleep & Biohacking Mastery
Simple science-backed tools for deeper sleep, faster recovery and reliable energy.
Overview
Simple science-backed tools for deeper sleep, faster recovery and reliable energy.
- Light, rhythm and sleep timing
- NSDR and deep-rest techniques
- A personal recovery protocol
For club guests
The seminar series is free for guests.
As a guest of the club you take part for free. Optionally, and for a fee, you can book a personal longevity consultation with a roadmap, on site or in advance, or go deeper into another topic with Markus.
What’s inside
Short inputs, plenty of practice and a guided deep relaxation.
01
How sleep works
Sleep stages, deep sleep and why recovery is a measurable performance factor.
02
Light & rhythm
Morning light, evening routine and sleep timing: the simplest levers with the biggest effect.
03
Learning to switch off
Why your mind won’t settle at night, and which breathing and unloading techniques help.
04
NSDR & deep relaxation
Guided session: deep rest while awake, noticeable straight away.
05
Your recovery protocol
You put together your own three steps for better nights and more recovery during the day.
What participants learn
You understand what makes good sleep, the role of light, rhythm, food and stress, and how to recover deliberately during the day.
What they take home
A personal recovery protocol with a few doable steps, and a deep relaxation you can use again whenever you need it.
The science behind the experience
Human Again uses established principles from stress physiology, sleep and recovery science, behaviour change, movement and social connection. The format stays practical: evidence provides orientation, and guided experience turns it into usable knowledge.
Frequently asked questions
Is prior experience required?
No. Activities are introduced clearly and adapted to the people in the room. Participation is encouraged, never forced.
Can the format be adapted?
Yes. Company and event formats are shaped around the audience, time available, location and desired outcome.
Is this medical treatment?
No. Human Again provides education and guided experiences, not diagnosis or treatment. Participants should follow their own medical advice and communicate relevant limitations.
Free for everyone
Here are the free tools
Three short tools Markus offers anyway: ideal to prepare for the week or to keep going afterwards.
FreeLongevity Quick-Check
6 questions, 2 minutes: sleep, movement, nutrition, stress, focus, connection.
Start →
FreeUse AI. Live Human.
6 questions, 2 minutes: how well do you use AI — and protect what only you can do?
Start →
FreeBrain Gym
Focus, memory, flexibility, reasoning, creativity — 11 minutes, no AI.
Start →